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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
Fascial Approach for Enhanced Recovery and Long-Term Survivorship in Breast Cancer Survivors
By Laura Bergmann, PhD, LMT, Bridget Melton, EDD, CSCS, TSAC-F, David Titcomb, PhD, DPT, and Kristen Cochrane-Snyman, PhD, CSCS | November 13, 2025This article discusses how myofascial techniques and prehabilitation can reduce pain, improve mobility, and enhance quality of life for women in breast cancer recovery.
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Enhancing Power and Performance in Volleyball Hitters
By Emma McGee, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT | November 10, 2025This article explores how combining strength and plyometric training can improve volleyball hitters’ vertical jump and power.
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Nutrition Research Column – Unlocking the “Pink” Competitive Edge with Astaxanthin
By Sheyla Leon, Karen Hecht, PhD, and Drew E. Gonzalez, PhD, CISSN, CSCS,*D, TSAC-F,*D | November 03, 2025This article discusses a tactical athlete performance nutrition strategy aimed at promoting resilience and recovery with the performance-enhancing benefits of astaxanthin.
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