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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
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First Responder Research Column – State of the Fire Service – Physical Training Interventions
By James Henley, MS, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D | May 15, 2026This column describes the current state of physical training outcomes in recruit and incumbent fire personnel and informs practitioners about programmatic practices and anticipated outcomes.
Training Considerations for the Female Firefighter – Bridging the Evidence Gap in Tactical Strength and Conditioning
By Annmarie Chizewski, PhD, CSCS, USAW, Joel Martin, PhD, CSCS,*D, CPSS, Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Steve Ferrier, and Mick Jackson | May 11, 2026This TSAC Report article discusses an evidence-based approach to why female firefighters need sex-specific training to improve readiness, reduce injury risk, and support long-term career sustainability.
Mental Wellness Is Now Part of the Performance Model
By NSCA | May 04, 2026Read more articles.
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