Vernon Griffith is a Performance Consultant and owner of Performance Explored LLC. He trains primarily with collegiate and professional athletes but works closely with military special operations currently serving and those retired from active duty exploring health from a mind and body perspective. As a consultant Vernon assists professional and collegiate sports teams on movement and mobility, developing practices built on high performance and injury resiliency. Vernon is also an author and key contributor to high performance literature and hosts a podcast focusing on human development and the exploration of strength and conditioning. Vernon spends his free time with his crazy gingers, his daughter Carson, son Chandler and wife Clara.