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Stephanie Paplinskie is a prenatal and postpartum fitness specialist, entrepreneur, professor, student, and business owner. With over nine years of experience specializing in resistance training during and after pregnancy, she has worked with thousands of mothers across North America. She holds a Master’s degree in Kinesiology from Western University, where she is currently completing her PhD in Exercise in Pregnancy and Postpartum Research. Paplinskie also teaches part-time at Western University, Fanshawe College, and at the German Sports University in Cologne, Germany. She is a Rogers television personality (Baby101) and has also been featured in magazines like Shape, Strong Fitness Magazine, and Inside Fitness. Additionally, she currently owns and operates StrongHer Fitness—an online fitness business dedicated to helping new and soon-to-be moms get active during their pregnancies.