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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
Thank you for bearing with us while we deal with a few website issues. Learn More.
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Sterling Richards, Sr.
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Sterling Richards is currently pursuing a PhD in Health and Human Performance from Concordia University Chicago. With over a decade of experience as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), his focus has been to develop improvements in strength and function in the older and frail population. With a goal to maintain independence and high quality of life in the elderly, he hopes to focus his research on establishing functional and practical ways of increasing physical activity in the elderly. In January 2019, Richards began as an Adjunct Professor in Exercise and Sports Studies at Benedictine University in Illinois.
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