Which is characteristic of the general preparatory phase? (The Art of Integration)

intensities of 85% 1RM

greater mechanical specificity

volumes of 3 sets x 10 repetitions

During which period is a high degree of sport specificity performed? (The Art of Integration)

main competitive period

specific preparatory period

peaking period

What should be emphasized during the main competitive period? (The Art of Integration)

peak rate of force development

strength-power

maximum strength

Which is most appropriate for the pre-competitive period? (The Art of Integration)

small-sided games

increased distances

emphasis on technical skills

When should rate of force development be emphasized? (The Art of Integration)

specific preparatory period

general preparatory period

pre-competitive period

Which of the following intensities is most appropriate for blood flow restriction training? (Blood Flow Restriction Training)

30% 1 RM

50% 1 RM

70% 1 RM

What is the result of the cuff being attached to the proximal section of the limb? (Blood Flow Restriction Training)

increased arterial blood inflow

occluding venous return

decreased metabolic buildup

What is a benefit of blood flow restriction? (Blood Flow Restriction Training)

chronic spike in hormone levels post training

only high threshold motor units are activated

less damage to the muscles after the workout

Which metabolic process is theorized to maximize cellular swelling? (Blood Flow Restriction Training)

glycolysis

fat oxidation

cellular respiration

What is the effect of blood flow restriction training-induced fatigue on the recruitment of muscle fibers? (Blood Flow Restriction Training)

increased recruitment of Type I fibers

early recruitment of Type II fibers

less recruitment of Type I fibers

Which of the following decreases after heat acclimation? (Heat Acclimation and Hydration Strategies)

muscle glycogen sparing

resting heart rate

maximum skin blood flow

What percentage of heat acclimation adaptations occur within 5 days of exercise-heat exposure? (Heat Acclimation and Hydration Strategies)

35%

55%

75%

Which best elicits acclimation to the heat? (Heat Acclimation and Hydration Strategies)

increase in core temperature and sweat rate

performance of steady-state aerobic exercise

adequate consumption of electrolyte drinks

According to NCAA guidelines, after the 5th day of heat acclimatization, how many days of rest should be taken between days with multiple practices? (Heat Acclimation and Hydration Strategies)

1

2

3

How long prior to competition should heat acclimation strategies be employed? (Heat Acclimation and Hydration Strategies)

a couple of days before

one week before

several weeks before

What exercise intensity is required for high intensity interval training? (High Intensity Interval Training)

at VO2max

at lactate threshold

above lactate threshold

What is the target objective when working to improve the aerobic system during a HIIT session? (High Intensity Interval Training)

shift in lactate accumulation curve

time spent at VO2max intensity

drop in cerebral oxygenation level

About how long can exercise at critical power be performed? (High Intensity Interval Training)

15 seconds

2 minutes

30 minutes

Which system is targeted if exercise is performed in the W' area? (High Intensity Interval Training)

glycolytic

oxidative

phosphagen

What is recommended during a HIIT session to maximize aerobic conditioning? (High Intensity Interval Training)

passive recovery

active recovery

longer recovery durations