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1

Which is characteristic of the general preparatory phase? (The Art of Integration)




2

During which period is a high degree of sport specificity performed? (The Art of Integration)




3

What should be emphasized during the main competitive period? (The Art of Integration)




4

Which is most appropriate for the pre-competitive period? (The Art of Integration)




5

When should rate of force development be emphasized? (The Art of Integration)




6

Which of the following intensities is most appropriate for blood flow restriction training? (Blood Flow Restriction Training)




7

What is the result of the cuff being attached to the proximal section of the limb? (Blood Flow Restriction Training)




8

What is a benefit of blood flow restriction? (Blood Flow Restriction Training)




9

Which metabolic process is theorized to maximize cellular swelling? (Blood Flow Restriction Training)




10

What is the effect of blood flow restriction training-induced fatigue on the recruitment of muscle fibers? (Blood Flow Restriction Training)




11

Which of the following decreases after heat acclimation? (Heat Acclimation and Hydration Strategies)




12

What percentage of heat acclimation adaptations occur within 5 days of exercise-heat exposure? (Heat Acclimation and Hydration Strategies)




13

Which best elicits acclimation to the heat? (Heat Acclimation and Hydration Strategies)




14

According to NCAA guidelines, after the 5th day of heat acclimatization, how many days of rest should be taken between days with multiple practices? (Heat Acclimation and Hydration Strategies)




15

How long prior to competition should heat acclimation strategies be employed? (Heat Acclimation and Hydration Strategies)




16

What exercise intensity is required for high intensity interval training? (High Intensity Interval Training)




17

What is the target objective when working to improve the aerobic system during a HIIT session? (High Intensity Interval Training)




18

About how long can exercise at critical power be performed? (High Intensity Interval Training)




19

Which system is targeted if exercise is performed in the W' area? (High Intensity Interval Training)




20

What is recommended during a HIIT session to maximize aerobic conditioning? (High Intensity Interval Training)




1

Which is characteristic of the general preparatory phase? (The Art of Integration)




2

During which period is a high degree of sport specificity performed? (The Art of Integration)




3

What should be emphasized during the main competitive period? (The Art of Integration)




4

Which is most appropriate for the pre-competitive period? (The Art of Integration)




5

When should rate of force development be emphasized? (The Art of Integration)




6

Which of the following intensities is most appropriate for blood flow restriction training? (Blood Flow Restriction Training)




7

What is the result of the cuff being attached to the proximal section of the limb? (Blood Flow Restriction Training)




8

What is a benefit of blood flow restriction? (Blood Flow Restriction Training)




9

Which metabolic process is theorized to maximize cellular swelling? (Blood Flow Restriction Training)




10

What is the effect of blood flow restriction training-induced fatigue on the recruitment of muscle fibers? (Blood Flow Restriction Training)




11

Which of the following decreases after heat acclimation? (Heat Acclimation and Hydration Strategies)




12

What percentage of heat acclimation adaptations occur within 5 days of exercise-heat exposure? (Heat Acclimation and Hydration Strategies)




13

Which best elicits acclimation to the heat? (Heat Acclimation and Hydration Strategies)




14

According to NCAA guidelines, after the 5th day of heat acclimatization, how many days of rest should be taken between days with multiple practices? (Heat Acclimation and Hydration Strategies)




15

How long prior to competition should heat acclimation strategies be employed? (Heat Acclimation and Hydration Strategies)




16

What exercise intensity is required for high intensity interval training? (High Intensity Interval Training)




17

What is the target objective when working to improve the aerobic system during a HIIT session? (High Intensity Interval Training)




18

About how long can exercise at critical power be performed? (High Intensity Interval Training)




19

Which system is targeted if exercise is performed in the W' area? (High Intensity Interval Training)




20

What is recommended during a HIIT session to maximize aerobic conditioning? (High Intensity Interval Training)




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