What three domains should be part of human performance optimization (HPO)? 

Wellness, health, and performance

Resiliency, power, and safety

Speed, strength, and work output

Which is part of the mental component of the firefighter health and wellness model? 

Support systems

Sleep quality

Stress management

Which performance professional is recommended as part of the interdisciplinary team? 

Personal trainer

Weightlifting coach

Physical therapist

What has been the leading cause of death among firefighters for the past two decades? 

Heart attacks

Malignant cancer

Smoke inhalation

Which best explains the relationship between sleep deprivation and depression?

Sleep deprivation contributes to depression

Depression contributes to sleep deprivation

They each contribute to the development of the other

Why is the development of resiliency and coping mechanism during fire academy training recommended? 

To improve the physical fitness of recruits

To reduce the severity of traumatic experiences

To decrease the incidence of cardiovascular events

What is the recommended minimum aerobic capacity needed to meet the demands of most firefighting tasks?

36 mL/kg/min

42 mL/kg/min

54 mL/kg/min

In which movement plane does a victim drag take place?

Transverse

Frontal

Sagittal

Which firefighting task relies predominantly on the ATP-CP system?

Hose pull

Load carriage

Stair climb

What can be the result of firefighters not reporting mental and behavioral concerns within the fire service?

Firefighters perform intense fire suppression when they should not

Firefighters are embarrassed and face career jeopardy

Firefighters let down their fellow firefighters in the department