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1

When sprinting, the body must be able to withstand _______ bodyweight.




2

When the arch of the foot collapses due to high forces, where does stability come from?




3

According to the speaker, what is the primary reason to strength train?




4

Which of the following progressions did the speaker recommend for a tactical athlete that may be out of shape and overweight with little experience?




5

Which of the following progressions did the speaker recommend for a stronger and more experienced tactical athlete?




6

Loads of which of the following ranges fall into the power training zone?




7

Bar speeds for the power training zone should fall into which of the following ranges?




8

According to the speaker, the traditional periodization model is effective for what percentage of athletes?




9

If an athlete needs to train for strength, which of the plyometric positions should they land in?




10

When comparing an athlete and an untrained person’s ability to relax muscle fiber after a contraction, the athlete relaxes




1

When sprinting, the body must be able to withstand _______ bodyweight.




2

When the arch of the foot collapses due to high forces, where does stability come from?




3

According to the speaker, what is the primary reason to strength train?




4

Which of the following progressions did the speaker recommend for a tactical athlete that may be out of shape and overweight with little experience?




5

Which of the following progressions did the speaker recommend for a stronger and more experienced tactical athlete?




6

Loads of which of the following ranges fall into the power training zone?




7

Bar speeds for the power training zone should fall into which of the following ranges?




8

According to the speaker, the traditional periodization model is effective for what percentage of athletes?




9

If an athlete needs to train for strength, which of the plyometric positions should they land in?




10

When comparing an athlete and an untrained person’s ability to relax muscle fiber after a contraction, the athlete relaxes




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