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1

Which of the following are some of the components of agility?

Perceptual constraints, psychosocial constraints, change of direction speed

Change of direction speed, perceptual decision-making, cognitive constraints

Perceptual decision-making, environmental constraints, change of direction speed

2

Small-sided games may also be described as ____________________.

Skill-based conditioning games

Intra-squad competitions

Half-side development

3

Which of the following statements is true regarding agility development?

Closed drills may focus a small portion of the playing field while open drills incorporate the entire playing field

Closed drills may focus rehearsed decision while open drills incorporate predetermined actions

Closed drills may focus on predetermined actions while open drills incorporate decision-making and adaptation

4

Concerning agility and change of direction (COD) drills, which of the following is most correct?

Improvements in COD will result in improvements in agility

Improvements in COD may improve some components of agility

Improvements in agility are caused by improvements in COD

5

Due to the nature of small-sided games, which of the following is true?

The intensity of changes of direction will be less than normal

The number of changes of direction will be greater than normal

The speed of changes of direction will be greater than normal

6

Which of the following methods has been shown to improve reactive ability?

Small-sided games

Agility ladder drills

Three-cone drill

7

What is the recommended number of small-sided game sessions per week to induce improvements in sport specific fitness?

1 – 2

2 – 3

3 – 4

8

The agility training continuum described by the authors gradually escalates the demand for which of the following attributes?

Agility

Decision-making

Lower body power

9

Team sports are often divided into which two phases?

Active and passive

Advancing and retreating

Attacking and defending

10

According to the authors, which of the following is a common issue with research on agility?

It is often unidimensional

It has small samples

It often has protocols that are too complex

1

Which of the following are some of the components of agility?

Perceptual constraints, psychosocial constraints, change of direction speed

Change of direction speed, perceptual decision-making, cognitive constraints

Perceptual decision-making, environmental constraints, change of direction speed

2

Small-sided games may also be described as ____________________.

Skill-based conditioning games

Intra-squad competitions

Half-side development

3

Which of the following statements is true regarding agility development?

Closed drills may focus a small portion of the playing field while open drills incorporate the entire playing field

Closed drills may focus rehearsed decision while open drills incorporate predetermined actions

Closed drills may focus on predetermined actions while open drills incorporate decision-making and adaptation

4

Concerning agility and change of direction (COD) drills, which of the following is most correct?

Improvements in COD will result in improvements in agility

Improvements in COD may improve some components of agility

Improvements in agility are caused by improvements in COD

5

Due to the nature of small-sided games, which of the following is true?

The intensity of changes of direction will be less than normal

The number of changes of direction will be greater than normal

The speed of changes of direction will be greater than normal

6

Which of the following methods has been shown to improve reactive ability?

Small-sided games

Agility ladder drills

Three-cone drill

7

What is the recommended number of small-sided game sessions per week to induce improvements in sport specific fitness?

1 – 2

2 – 3

3 – 4

8

The agility training continuum described by the authors gradually escalates the demand for which of the following attributes?

Agility

Decision-making

Lower body power

9

Team sports are often divided into which two phases?

Active and passive

Advancing and retreating

Attacking and defending

10

According to the authors, which of the following is a common issue with research on agility?

It is often unidimensional

It has small samples

It often has protocols that are too complex

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