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1

Which system is considered the passive system according to Punjabi’s Concept of Back Stability? 




2

How do the segments above and below respond when a segment of the spine is fixated?




3

What percentage of body weight goes through the lower spine in a seated position with good posture? 




4

To which muscle does the anterior sheath of the interior oblique blend to pass in front?




5

 What makes the latissimus dorsi muscle unique compared to other muscles?




6

In which direction do the gluteal muscles pull the lumbar dorsal fascia?




7

How many repetitions are necessary to correct a faulty motor pattern? 




8

What is a major problem with the general training performed by military and law enforcement groups?




9

 What is the core musculature used for during dynamic movement? 




10

What is recommended to protect the back during training?




1

Which system is considered the passive system according to Punjabi’s Concept of Back Stability? 




2

How do the segments above and below respond when a segment of the spine is fixated?




3

What percentage of body weight goes through the lower spine in a seated position with good posture? 




4

To which muscle does the anterior sheath of the interior oblique blend to pass in front?




5

 What makes the latissimus dorsi muscle unique compared to other muscles?




6

In which direction do the gluteal muscles pull the lumbar dorsal fascia?




7

How many repetitions are necessary to correct a faulty motor pattern? 




8

What is a major problem with the general training performed by military and law enforcement groups?




9

 What is the core musculature used for during dynamic movement? 




10

What is recommended to protect the back during training?




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