In which plane of the body is the rectus abdominis oriented? 

frontal

horizontal

sagittal

In which direction does the right external oblique turn the body when it shortens? 

right

left

either direction

Where does the pectoralis minor attach? 

on the clavicle

on the upper humerus

on the coracoid process

Which part of the trapezius depresses the scapula? 

upper

middle

lower

What is a potential problem if the latissimus dorsi muscle is not functioning properly? 

core pressure during movement is altered

the degree of shoulder flexion is decreased

flexion of the lumbar spine is not possible

Which position should be used first when assessing spinal rotation? 

on hands and knees with palms down

on elbows and knees with palms facing each other

standing with feet shoulder-width apart and arms abducted to 90°

What movement should be performed first during the press-up extension test? 

lumbar spine extension

neck extension

thoracic spine extension

What movement is used to get into position for the kettlebell arm bar? 

bringing the kettlebell across the chest

lifting the hip towards the ceiling

lifting the shoulder up

Which muscle group should be contracted first during PNF stretching of the psoas muscle? 

hamstrings

gluteals

psoas

How should the client initiate the return to the ground the during the Turkish get-up? 

drag the toe back

push the hips back

lower the kettlebell