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1

Which statement is correct regarding the response to regimented exercise? 




2

Which percentage of 1RM is recommended for novice individuals to maximize muscular strength?




3

Which period of detraining negatively affects the return to baseline strength levels?




4

How does muscle memory allow for reattaining of previous strength levels?




5

What duration of strength training experience is used to classify an individual as highly advanced?




6

What is the maximum load that should be used to demonstrate exercise technique?




7

Which is a criterion for demonstrating proficient technique in a hip hinge pattern?




8

When assessing exercise technique, what value is used to determine the resistance training status of an individual who obtains the same score for two of the exercises but a different score for the other two exercises? 




9

 Which of the five parameters to determine training status are mandatory?




10

Which is a limitation of the proposed training status classification system?




1

Which statement is correct regarding the response to regimented exercise? 




2

Which percentage of 1RM is recommended for novice individuals to maximize muscular strength?




3

Which period of detraining negatively affects the return to baseline strength levels?




4

How does muscle memory allow for reattaining of previous strength levels?




5

What duration of strength training experience is used to classify an individual as highly advanced?




6

What is the maximum load that should be used to demonstrate exercise technique?




7

Which is a criterion for demonstrating proficient technique in a hip hinge pattern?




8

When assessing exercise technique, what value is used to determine the resistance training status of an individual who obtains the same score for two of the exercises but a different score for the other two exercises? 




9

 Which of the five parameters to determine training status are mandatory?




10

Which is a limitation of the proposed training status classification system?




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