What percentage of women in the United States will have children in their lifetime? 

65%

75%

85%

What is the recommended weekly amount of moderate physical activity during pregnancy?

150 minutes

100 minutes

75 minutes

What is the recommended minimum exercise frequency for pregnant women? 

2 days

3 days

4 days

Which is an absolute contraindication to strength training during pregnancy?

Intrauterine growth restriction

History of spontaneous preterm birth

Moderate cardiovascular disease

Which activity should be avoided during pregnancy?

Swimming

Gymnastics

Running

Which of the following events indicate that pregnant clients should end an exercise session?

Pain due to improper exercise technique

Fatigue at the end of a strength training set

Shortness of breath before exertion

What is recommended for strength training during the first trimester?

Use a range of 6 – 15 repetitions for most women

Avoid exercises performed while lying on the back

Minimize downward pressure on the pelvic floor

By what week of pregnancy is urinary incontinence very common? 

Week 15

Week 20

Week 30

What should be the focus for weeks 7 – 18 post pregnancy? 

Bulletproof the body

Return to exercise

Rehab and recovery

Which is one of the focuses during the rehab and recovery? 

Begin a gentle walking routine

Increase baseline strength

Slowly add high-intensity training