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1

What is the usual time frame between boxing contests? 




2

What was originally more characteristic of Brazilian jiu-jitsu (BJJ) compared to judo? 




3

What is the maximum duration of a match for elite judo athletes? 




4

Which striking technique do karate athletes generally prefer? 




5

How long are rounds in a taekwondo fight? 




6

How soon prior to a competition are boxers required to weigh-in? 




7

How does the duration of standing combat compare to that of groundwork sequences in jiu-jitsu? 




8

Which of the following is a commonly injured area in judokas? 




9

Which type of metabolism contributes most to the energy demands of karate kumite?




10

What is the relationship between attacking and skipping time in taekwondo? 




11

What is the duration of the interval between boxing rounds? 




12

For which of the following Jiu-Jitsu ranks are aerobic energy demands greatest?




13

How do the glycolytic energy demands of ground-based actions compare to those of standing actions in judo? 




14

Which energy system should be the focus of training for karate kumite?




15

Which of the following describes the predominant energy system during a taekwondo fight?




16

What is the primary objective of a professional boxer during a match?




17

Why is muscular strength beneficial to BJJ competitors? 




18

Which are suggested loads for upper and lower-body exercises to improve peak power output in elite athletes?




19

Winning karate kumite athletes tend to perform better than their defeated counterparts in tests using which of the following protocols?  




20

Which should be developed during the accumulation mesocycle? 




21

What is the most likely primary fuel source during boxing? 




22

How many weeks are recommended for each block of the mesocycle for an elite BJJ athlete? 




23

Which of the following exercises is recommended twice weekly during the accumulation phase of judo programming?




24

What percentage of 1RM is suggested for karate kumite athletes utilizing the bench press to test for muscular power? 




25

During the physical conditioning microcycle of the taekwondo accumulation mesocycle, what is the recommended work:rest ratio for the jogging intervals?  




26

What should be primarily developed for professional boxers? 




27

In programming for BBJ, which training task should be prioritized first within block 2 of the mesocycle?




28

When programming for EJA, what should be the priority during the transmutation phase?




29

For karate kumite athletes, how many weeks is recommended for the accumulation phase for aerobic training? 




30

What is the recommended rest period when performing priming exercises to induce fatigue prior to taekondo combat drills?




31

What duration should be used for maximum-effort sprints for conditioning sessions 12–9 weeks before boxing competition?




32

Which is recommended as part of the BBJ resistance training program for block 1? 




33

During which phase of the EJA’s training program is sport-specific rate of force development the main goal?




34

What is responsible for the sequenced development of physical attributes using block periodization?




35

In the context of taekwondo, what is the purpose of performing an explosive kick in combination with the jumps performed during the transmutation mesocycle?




36

What should be a primary strength training goal for boxers? 




37

What is the minimum recovery time given for general metabolic conditioning drills performed during block 1 of the BBJ training program? 




38

What load is used for those exercises performed once weekly during week 2 of the EJA transmutation phase?




39

In programming for karate kumite athletes, what is the recommended duration of the transmutation phase for strength and power training? 




40

When working to improve resistance to fatigue in the taekwondo athlete, what loading pattern is used for the development microcycle during the transmutation mesocycle?




41

What is a recommend focus of strength training 4–8 weeks before a boxing match? 




42

When programming for BBJ, what percentage of 1RM is recommended for the back squat during week 4 of block 2? 




43

Which work-to-rest ratio is recommended for aerobic conditioning during the EJA realization phase? 




44

Which of the following push-up exercises is considered the least intensive? 




45

How is training volume reduced during the realization mesocycle of the taekwondo training program?




46

Which is a key lift recommended for boxers? 




47

What tapering strategy is recommended for BJJ athletes?




48

How often is it recommended for athletes to complete the multicomponent training distress scale? 




49

What does research show on the effectiveness of upper-body plyometric training?  




50

Which is recommended to improve speed and agility during the taekwondo realization mesocycle?




1

What is the usual time frame between boxing contests? 




2

What was originally more characteristic of Brazilian jiu-jitsu (BJJ) compared to judo? 




3

What is the maximum duration of a match for elite judo athletes? 




4

Which striking technique do karate athletes generally prefer? 




5

How long are rounds in a taekwondo fight? 




6

How soon prior to a competition are boxers required to weigh-in? 




7

How does the duration of standing combat compare to that of groundwork sequences in jiu-jitsu? 




8

Which of the following is a commonly injured area in judokas? 




9

Which type of metabolism contributes most to the energy demands of karate kumite?




10

What is the relationship between attacking and skipping time in taekwondo? 




11

What is the duration of the interval between boxing rounds? 




12

For which of the following Jiu-Jitsu ranks are aerobic energy demands greatest?




13

How do the glycolytic energy demands of ground-based actions compare to those of standing actions in judo? 




14

Which energy system should be the focus of training for karate kumite?




15

Which of the following describes the predominant energy system during a taekwondo fight?




16

What is the primary objective of a professional boxer during a match?




17

Why is muscular strength beneficial to BJJ competitors? 




18

Which are suggested loads for upper and lower-body exercises to improve peak power output in elite athletes?




19

Winning karate kumite athletes tend to perform better than their defeated counterparts in tests using which of the following protocols?  




20

Which should be developed during the accumulation mesocycle? 




21

What is the most likely primary fuel source during boxing? 




22

How many weeks are recommended for each block of the mesocycle for an elite BJJ athlete? 




23

Which of the following exercises is recommended twice weekly during the accumulation phase of judo programming?




24

What percentage of 1RM is suggested for karate kumite athletes utilizing the bench press to test for muscular power? 




25

During the physical conditioning microcycle of the taekwondo accumulation mesocycle, what is the recommended work:rest ratio for the jogging intervals?  




26

What should be primarily developed for professional boxers? 




27

In programming for BBJ, which training task should be prioritized first within block 2 of the mesocycle?




28

When programming for EJA, what should be the priority during the transmutation phase?




29

For karate kumite athletes, how many weeks is recommended for the accumulation phase for aerobic training? 




30

What is the recommended rest period when performing priming exercises to induce fatigue prior to taekondo combat drills?




31

What duration should be used for maximum-effort sprints for conditioning sessions 12–9 weeks before boxing competition?




32

Which is recommended as part of the BBJ resistance training program for block 1? 




33

During which phase of the EJA’s training program is sport-specific rate of force development the main goal?




34

What is responsible for the sequenced development of physical attributes using block periodization?




35

In the context of taekwondo, what is the purpose of performing an explosive kick in combination with the jumps performed during the transmutation mesocycle?




36

What should be a primary strength training goal for boxers? 




37

What is the minimum recovery time given for general metabolic conditioning drills performed during block 1 of the BBJ training program? 




38

What load is used for those exercises performed once weekly during week 2 of the EJA transmutation phase?




39

In programming for karate kumite athletes, what is the recommended duration of the transmutation phase for strength and power training? 




40

When working to improve resistance to fatigue in the taekwondo athlete, what loading pattern is used for the development microcycle during the transmutation mesocycle?




41

What is a recommend focus of strength training 4–8 weeks before a boxing match? 




42

When programming for BBJ, what percentage of 1RM is recommended for the back squat during week 4 of block 2? 




43

Which work-to-rest ratio is recommended for aerobic conditioning during the EJA realization phase? 




44

Which of the following push-up exercises is considered the least intensive? 




45

How is training volume reduced during the realization mesocycle of the taekwondo training program?




46

Which is a key lift recommended for boxers? 




47

What tapering strategy is recommended for BJJ athletes?




48

How often is it recommended for athletes to complete the multicomponent training distress scale? 




49

What does research show on the effectiveness of upper-body plyometric training?  




50

Which is recommended to improve speed and agility during the taekwondo realization mesocycle?




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