Which is true of the acute hypothesis of the interference effect? 

Different training-induced changes are promoted by strength training compared to aerobic training

The body preferentially adapts to aerobic training more than resistance training over time

The fatigue induced by previous aerobic exercise leads to less total work performed during strength exercise

Which aspect of strength training should be preserved to mitigate the long-term interference effect?

Load volume

Total repetitions

Percent 1RM

Which training order is recommended for dynamic strength development?

Aerobic training followed by strength training

Strength training followed by aerobic training

Either order will elicit the same responses

Which describes the acute effect of high-intensity interval exercise on strength performance? 

It reduces the total volume of strength endurance exercises

It leads to an increased load on maximum dynamic strength exercises

It has an equivocal effect on the number of repetitions on power exercises

What has been found regarding the acute effect of aerobic exercise mode on subsequent strength performance?

Running and cycling have the same interference effect

Cycling has a higher interference effect than running

Running has a higher interference effect than cycling

How does concurrent training affect different muscle groups used on the subsequent strength performance?

Lower-body exercise affects lower-body muscle groups

Upper-body exercise affects lower-body muscles groups

Lower-body exercise affects upper-body muscle groups

How does aerobic exercise volume affect strength performance? 

Volume has no effect on strength performance

Higher running volume negatively affects strength performance

Higher swimming volume negatively affects strength performance

Which supplement does research suggest may mitigate the decrease in strength performance after a bout of aerobic exercise?

Caffeine

Beta-alanine

Creatine

How will avoiding the acute impairment of aerobic exercise on strength performance impact the long-term effects on strength and hypertrophy development? 

It will not necessarily nullify the long-term effects

Long-term effects will be completely avoided

Long-term effects will be partially eliminated

What does research suggest regarding the chronic effect of running compared to cycling on strength performance?

Running has lower chronic impact than cycling

Running has a greater chronic impact than cycling

Running has the same chronic impact as cycling