Which is one of the athletic motor skill competencies?

Muscular strength

Movement speed

Upper-body pulling

Which age is considered childhood for girls? 

9 years

11 years

13 years

Approximately how much more training-induced gains can be achieved by pre-pubertal youth compared to adolescents? 

30% more

50% more

70% more

What is the main purpose of animal shape exercises?

Optimize muscular strength

Develop single-limb balance

Enhance locomotion skills

Which is recommended for teaching children key body positions and movements? 

Highlight the details of reaching the position

Use memorable cues to instruct them

Show them a video demonstration

What physical attributes does the vulture exercise help to improve? 

Single-leg balance

Shoulder stability

Upper-body strength

Which represents an appropriate progression? 

Squat, pike, dish

Tuck, straddle, bridge

Front support, puck, arch

What is the most likely result of constant movement variation during game-based activities? 

Poorer retention results

Decreased injury risk

Greater retention results

What is recommended for practitioners using more structured training with young athletes? 

Perform load movement patterns that closely mirror sport movements

Develop gross athleticism relevant to sports performance

Increase motor skills by specializing in a sport early on

 Which of the following horizontal pushing exercises is classified as the highest intensity? 

Press-up

Barbell bench press

Single-arm press-up hold