Taurine has an intracellular concentration range of ______.

5 – 20 µmol/g

15 – 30 µmol/g

20 – 35 µmol/g

In the human body, taurine is found most notably in the ______.

Skeletal muscle

Liver

Kidneys

Exercise that oxidizes the precursor cysteine is a critical component that can affect taurine production. Therefore, high-intensity exercise that oxidizes cysteine can lead to ______.

Enhanced anaerobic performance

Tiredness

Muscular hypertrophy

Taurine is commonly used orally in the form of capsules or drink. Post consumption, taurine plasma concentrations generally peak at ______.

10 min

30 min

1 hr

After oral administration, taurine levels return to baseline within ________ post absorption phase.

1.5 hr

4 hr

6.5 hr

The most common taurine dose given to participants in the included studies was ______.

1 g

5 g

10 g

Taurine intake has a significant effect on which of the following anaerobic output?

Vertical jump performance

Fatigue index

Blood lactate level

Which dosage of capsular taurine was utilized to acutely increase time to exhaustion (TTE)?

50 mg/kg/s

6 g/d

3 g/d

Taurine intake has a moderate effect on which of the following aerobic outputs?

Maximal oxygen uptake

Rate of perceived exertion

Time to exhaustion

The content of taurine in muscle decreases after which type of exercise?

Anaerobic

Aerobic

Taurine levels are not affected by exercise