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1

A diet that focuses on caloric restriction would fit into which of the following categories?




2

Ketogenic diets that have been shown to increase fat loss in research usually also have which of the following characteristics?




3

Considering maintenance of lean body mass while attempting to lose adipose tissue, which of the following is most accurate?




4

Which form of intermittent fasting has proven to be the more effective than traditional caloric restriction in published research?




5

What is the protein intake recommendation for athletes wishing to improve body composition?




6

Exercising in a fasted state will likely result in which of the following?




7

A drink containing sodium and carbohydrate is most necessary for which of the following exercise scenarios?




8

Which is the most likely effect of supplementing with 9 mg/kg of caffeine 60 minutes before exercise?




9

An average diet may result in as much as _____ creatine storage saturation.




10

Athletes at risk for hemolytic anemia or foot-strike hemolysis should maintain adequate amounts of ______ in their diet.




1

A diet that focuses on caloric restriction would fit into which of the following categories?




2

Ketogenic diets that have been shown to increase fat loss in research usually also have which of the following characteristics?




3

Considering maintenance of lean body mass while attempting to lose adipose tissue, which of the following is most accurate?




4

Which form of intermittent fasting has proven to be the more effective than traditional caloric restriction in published research?




5

What is the protein intake recommendation for athletes wishing to improve body composition?




6

Exercising in a fasted state will likely result in which of the following?




7

A drink containing sodium and carbohydrate is most necessary for which of the following exercise scenarios?




8

Which is the most likely effect of supplementing with 9 mg/kg of caffeine 60 minutes before exercise?




9

An average diet may result in as much as _____ creatine storage saturation.




10

Athletes at risk for hemolytic anemia or foot-strike hemolysis should maintain adequate amounts of ______ in their diet.




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