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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

What can be prevented when the deep postural muscles are trained?




2

Along which two surfaces does the vertical line run through when in a neutral pelvic position?




3

What is the correct position of the elbows at the start of the dead bug exercise?




4

Why is the use of a resistance band under the lumbar spine recommended during the dead bug exercise?




5

When should the client breathe in while performing the dead bug exercise?




6

For which type of client is the single leg, band resisted progression recommended?




7

How should the movements and breathing occur when performing the dead bug exercise?




8

What is the recommended hamstring-to-quadricep strength ratio when comparing the eccentric state of the hamstrings to the concentric state of the quadriceps?




9

Why are exercises that provide a low coactivation between the quadriceps and hamstrings recommended? 




10

Where is the bar positioned to start the deficit deadlift exercise?




11

What is the recommended maximum height of the surface for the deficit deadlift?




12

How should the shoulders be positioned in the starting position of the deficit deadlift?




13

How should the individual breathe during the concentric phase of the lift?




14

What is the recommended tempo for the eccentric portion of the deficit deadlift?




15

Which has increased activity if a hex bar is used to perform the deficit deadlift? 




16

About what percentage of the load does the lead leg support during the RFESS?




17

Which is recommended regarding the use of the RFESS as a strength assessment? 




18

Which muscle helps prevent lateral pelvic tilt during the RFESS? 




19

What is the recommended approximate distance from the lead foot toe line to the trail foot support?




20

Where should the weight of the lead foot be distributed?




21

In which movement plane is torque increased if a unilateral load is used?




22

What effect does supporting the trail leg on a suspension band have on stability? 




23

 What foot position for the trail leg is recommended? 




24

What is one way to observe an untrained individual’s ability to maintain a level pelvis?




25

How does the reduction in movement velocity as load increases during a weightlifting movement compare to the reduction in movement velocity during a traditional exercise?




26

Which is true of training with dumbbells compared to training with a barbell? 




27

Which direction should the palms face in the starting position of the dumbbell clean? 




28

Which is a common error that occurs in the starting position of the dumbbell clean? 




29

What should the trajectory of the dumbbells be during the first pull?




30

Which is a common mistake during the execution of the first pull? 




31

 In which direction should the shoulder shrug be performed during the second pull?




32

In which position should the back be in the catch position?




33

Which is a common mistake after the execution of the second pull? 




34

Which muscle is considered a core-limb transfer muscle?




35

Dysfunction of which muscle is correlated with reoccurring lower back pain?




36

At what height should the band or cable machine be for the starting position of the Pallof press?




37

 How should the feet be placed when performing a ¼ squat Pallof press?




38

What is the recommended final elbow position as the hands are pressed away from the torso? 




39

On which level of the Pallof press continuum are participants recommended to begin?




40

What is the recommended work-to-rest ratio for level 8 of the Pallof press?




41

How should breathing occur during a repetition?




42

How does peak joint movement within the spinal column when performing hex bar deadlifts compare to peak joint movement when performing barbell deadlifts? 




43

Which is a prime mover during the hex bar Romanian deadlift (RDL)?




44

What is one advantage of using a hex bar? 




45

How should the feet be placed in the starting position of the hex bar RDL?




46

What is the recommended approximate degree of knee flexion throughout the movement? 




47

What is the proper correction if an athlete shifts their hips while performing the hex bar deadlift? 




48

 What is the recommended tempo for the eccentric phase? 




49

How should the accent phase be initiated?




50

Which breathing pattern is recommend? 




1

What can be prevented when the deep postural muscles are trained?




2

Along which two surfaces does the vertical line run through when in a neutral pelvic position?




3

What is the correct position of the elbows at the start of the dead bug exercise?




4

Why is the use of a resistance band under the lumbar spine recommended during the dead bug exercise?




5

When should the client breathe in while performing the dead bug exercise?




6

For which type of client is the single leg, band resisted progression recommended?




7

How should the movements and breathing occur when performing the dead bug exercise?




8

What is the recommended hamstring-to-quadricep strength ratio when comparing the eccentric state of the hamstrings to the concentric state of the quadriceps?




9

Why are exercises that provide a low coactivation between the quadriceps and hamstrings recommended? 




10

Where is the bar positioned to start the deficit deadlift exercise?




11

What is the recommended maximum height of the surface for the deficit deadlift?




12

How should the shoulders be positioned in the starting position of the deficit deadlift?




13

How should the individual breathe during the concentric phase of the lift?




14

What is the recommended tempo for the eccentric portion of the deficit deadlift?




15

Which has increased activity if a hex bar is used to perform the deficit deadlift? 




16

About what percentage of the load does the lead leg support during the RFESS?




17

Which is recommended regarding the use of the RFESS as a strength assessment? 




18

Which muscle helps prevent lateral pelvic tilt during the RFESS? 




19

What is the recommended approximate distance from the lead foot toe line to the trail foot support?




20

Where should the weight of the lead foot be distributed?




21

In which movement plane is torque increased if a unilateral load is used?




22

What effect does supporting the trail leg on a suspension band have on stability? 




23

 What foot position for the trail leg is recommended? 




24

What is one way to observe an untrained individual’s ability to maintain a level pelvis?




25

How does the reduction in movement velocity as load increases during a weightlifting movement compare to the reduction in movement velocity during a traditional exercise?




26

Which is true of training with dumbbells compared to training with a barbell? 




27

Which direction should the palms face in the starting position of the dumbbell clean? 




28

Which is a common error that occurs in the starting position of the dumbbell clean? 




29

What should the trajectory of the dumbbells be during the first pull?




30

Which is a common mistake during the execution of the first pull? 




31

 In which direction should the shoulder shrug be performed during the second pull?




32

In which position should the back be in the catch position?




33

Which is a common mistake after the execution of the second pull? 




34

Which muscle is considered a core-limb transfer muscle?




35

Dysfunction of which muscle is correlated with reoccurring lower back pain?




36

At what height should the band or cable machine be for the starting position of the Pallof press?




37

 How should the feet be placed when performing a ¼ squat Pallof press?




38

What is the recommended final elbow position as the hands are pressed away from the torso? 




39

On which level of the Pallof press continuum are participants recommended to begin?




40

What is the recommended work-to-rest ratio for level 8 of the Pallof press?




41

How should breathing occur during a repetition?




42

How does peak joint movement within the spinal column when performing hex bar deadlifts compare to peak joint movement when performing barbell deadlifts? 




43

Which is a prime mover during the hex bar Romanian deadlift (RDL)?




44

What is one advantage of using a hex bar? 




45

How should the feet be placed in the starting position of the hex bar RDL?




46

What is the recommended approximate degree of knee flexion throughout the movement? 




47

What is the proper correction if an athlete shifts their hips while performing the hex bar deadlift? 




48

 What is the recommended tempo for the eccentric phase? 




49

How should the accent phase be initiated?




50

Which breathing pattern is recommend? 




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