What does readiness data allow a strength and conditioning coach to do? 

Extend the duration of the athlete’s career

Match adaptive capability of the athlete

Decrease injury risk of the athlete

What are the three components of the optimization system? 

Preparation, improvement, and maintenance

Adaptability, creativity, and completion

Reduction, readiness, and performance

What is one of the five pillars of development?

Running

Mobility

Eustress

Less than how many hours of sleep are athletes at a greater risk of injury? 

< 8 hours

< 9 hours

< 10 hours

At which level on the perceived recovery status scale can similar performance be expected?

2

5

9

Which is the recommended overall goal for training programming? 

Maximum dose resulting in maximum training effect

Minimum dose resulting in maximum training effect

Maximum dose resulting in optimal training effect

What is the recommended minimum restoration time after one workout using a substantial training load?

12 hours

24 hours

48 hours

What is the residual duration for maximal strength?

15 ± 5 days

18 ± 4 days

30 ± 5 days

How often is dynamic programming adjusted based on the athlete’s current status?

Daily

Weekly

Monthly

Which exercises are similar to primary exercises but place a slightly lower demand on the central nervous system?

Auxiliary exercises

Secondary exercises

Remedial exercises