How should the elbows be placed relative to the barbell when performing an overhead press?

Behind the bar

In front of the bar

Directly under the bar

Which type of acromion process allows for the most freedom in performing overhead movements?

Curved

Flat

Hooked

How is mobility defined?

The ability for muscles to achieve ranges of motion passively

The ability for muscles to contract surrounding a joint to achieve a range of motion

The ability for muscles to produce the minimum required force to overcome external resistance

What is most important to create strong shoulders?

Develop a strong upper back

Increase deltoid range of motion

Maximize chest mobility

What effect does the bench press have on the scapula?

It promotes mobility during on the ascent phase

It prevents the scapula from moving freely during the exercise

It increases congruency with the humerus

What can occur if the thoracic spine is not rotating enough during movement?

The lumbar spine will compensate

There will be damage to the cervical spine

The shoulder joint will become impinged

What is the recommended movement for individuals who exhibit kyphosis?

 

Vertical pulling

Horizontal pulling

Horizontal pushing

Which is a primary indicator of poor shoulder range of motion?

Sciatica radiating down the legs

Insufficient thoracic spine movement

Spinal scoliosis

What should occur in the scapula during an overhead press?

It should remain in a packed position throughout

It should move to ensure scapulohumeral rhythm

It should protract on the way up and retract on the way down

What is a recommended minimum ratio of back-to-chest work for a client who has bad posture and rounded shoulders?

1:1

2:1

4:1