Who of the following is an informal leader? 

Captain of the team

Head sports coach

Any team member

What is the result of having more informal leaders? 

Increase in team cohesion

Decrease in team communication

Increase in team strength levels

What is the recommendation for the number of informal leaders? 

Have at least three

The more the better

No more than one

Who is most effective at providing positive feedback? 

Formal leaders only

Peer leaders only

Both formal and peer leaders

What do the positive leadership styles have in common?

Explain to athletes why they do what they do

More rewards given for athlete compliance

Increased feedback received from participants

Which is an outcome of positive leadership? 

Increased extrinsic motivation

Decreased anxiety levels

More comparison to peers

Which is an example of concurrent instruction? 

 

“Keep going, just 10 more seconds”

“Maintain your spine neutral throughout”

“We want high energy today”

What is the recommended minimum ratio of positive reinforcement to negative reinforcement? 

1 positive:1 negative

3 positive:1 negative

5 positive:1 negative

Which leadership development strategy includes performing an exercise with a peer? 

Idealized influence

Intellectual stimulation

Inspirational motivation

 What is involved in intellectual stimulation? 

Giving a training partner feedback on form

Learning the purpose behind the exercise

Providing positive feedback to a peer