The footwork rule in netball may result in vertical ground reaction forces in which of the following ranges?

1 – 2 times bodyweight

3 – 4 times bodyweight

>5 times bodyweight

A range of 4.5 – 32.7% of tears occur in which tissue?

Meniscus

Anterior cruciate ligament (ACL)

Medial collateral ligament (MCL)

Most netball soft tissue injuries of the knee happen during which of the following?

Match play

Small-sided games

Fundamental skill development

A netball soft tissue knee injury that occurs after contacting another player’s foot would be an example of which type of injury?

Contact injury

Indirect contact injury

Noncontact injury

Which of the following statements is true regarding netball soft tissue knee injuries?

Most occur on indoor courts

Most occur on outdoor courts

The court does not make a difference regarding injury

Most netball soft tissue knee injuries occur during which maneuver?

Lateral change of direction

Abrupt sprint decelerations

Jump landings

Knee abduction and trunk ____________ occurs in as many as 83% of noncontact ACL injuries in netball.

Extension

Ipsilateral flexion

Contralateral flexion

Concerning movement screening, the real time landing error scoring system (LESS) evaluates which physical characteristic?

Balance

Lower-limb muscle strength

Lower-limb movement patterns

Which of the following types of training have resulted in decreased vertical ground reaction forces, increased knee flexion angles, and decreased knee abduction angles during single-leg and double-leg landings?

Strength training

Balance training

Plyometric training

During which of the following should landing mechanics that carry over to match play be emphasized?

Strength training

Balance training

Plyometric training