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1

What age is considered the beginning of adolescence? 




2

Which statement correctly describes puberty in girls compared to boys? 




3

How are energy requirements for team sport athletes calculated? 




4

What estimated energy requirement can adolescents reach? 




5

How is energy availability expressed? 




6

Which macronutrient should comprise most of the diet for team sports athletes? 




7

How many grams of carbohydrate per kilogram of body weight per day are recommended during the competitive season? 




8

At what level of dehydration does aerobic exercise performance begin to decrease? 




9

What causes the body to increase the usage of protein stores for energy? 




10

Which food inhibits the absorption of iron?

 




1

What age is considered the beginning of adolescence? 




2

Which statement correctly describes puberty in girls compared to boys? 




3

How are energy requirements for team sport athletes calculated? 




4

What estimated energy requirement can adolescents reach? 




5

How is energy availability expressed? 




6

Which macronutrient should comprise most of the diet for team sports athletes? 




7

How many grams of carbohydrate per kilogram of body weight per day are recommended during the competitive season? 




8

At what level of dehydration does aerobic exercise performance begin to decrease? 




9

What causes the body to increase the usage of protein stores for energy? 




10

Which food inhibits the absorption of iron?

 




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