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1

The magnitude of loads lifted are limited by which phase of movement?




2

Current evidence suggests that the low level of AEL utilization in strength and conditioning programs is likely due to 




3

Momentum during an AEL activity can be increased by increases in ________ during eccentric phase of the movement and this will require higher eccentric forces to reduce it.




4

During an AEL activity, a more rapid _________ may lead to reaching a greater activation threshold, thus allowing for subsequent greater recruitment of larger and faster motor units.




5

Due to an increased acceleration of body mass, the ________ should be considered an AEL activity.




6

An unweighted drop jump from a height of 40 cm is roughly equivalent to an AEL drop jump from what height?




7

AEL jump squats using the dumbbell release method




8

What is one issue identified by the authors relating to using elastic bands in AEL activity?




9

The majority of AEL protocols in jumping activities have used loads that are within which range?




10

Due to the need to reset equipment between repetitions, which of the following do the authors recommend as a potential solution?




1

The magnitude of loads lifted are limited by which phase of movement?




2

Current evidence suggests that the low level of AEL utilization in strength and conditioning programs is likely due to 




3

Momentum during an AEL activity can be increased by increases in ________ during eccentric phase of the movement and this will require higher eccentric forces to reduce it.




4

During an AEL activity, a more rapid _________ may lead to reaching a greater activation threshold, thus allowing for subsequent greater recruitment of larger and faster motor units.




5

Due to an increased acceleration of body mass, the ________ should be considered an AEL activity.




6

An unweighted drop jump from a height of 40 cm is roughly equivalent to an AEL drop jump from what height?




7

AEL jump squats using the dumbbell release method




8

What is one issue identified by the authors relating to using elastic bands in AEL activity?




9

The majority of AEL protocols in jumping activities have used loads that are within which range?




10

Due to the need to reset equipment between repetitions, which of the following do the authors recommend as a potential solution?




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