{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

Which of the following set structure methods provides for intraset rest without increasing session duration?




2

When adding cluster sets to a session, which of the following exercises is best suited for them?




3

Cluster sets used during exercises have been shown to help maintain ________ ?




4

How many repetitions are recommended in each cluster of a strength-power phase cluster set?




5

Rest periods of 30 – 40 seconds between clusters is most aligned with which training phase?




6

Based on current research, which set structure method has been shown to produce optimal gains for muscular hypertrophy?




7

Traditional set structures have been shown to be superior to cluster set structures in research regarding basic strength adaptations, but this is likely because 




8

A benefit of cluster set structures over traditional set structures is that it allows for 




9

According to the authors, which set structure model is uniquely suited for increasing peak force production capability?




10

An additional benefit of cluster sets is that it allows for ___________.




1

Which of the following set structure methods provides for intraset rest without increasing session duration?




2

When adding cluster sets to a session, which of the following exercises is best suited for them?




3

Cluster sets used during exercises have been shown to help maintain ________ ?




4

How many repetitions are recommended in each cluster of a strength-power phase cluster set?




5

Rest periods of 30 – 40 seconds between clusters is most aligned with which training phase?




6

Based on current research, which set structure method has been shown to produce optimal gains for muscular hypertrophy?




7

Traditional set structures have been shown to be superior to cluster set structures in research regarding basic strength adaptations, but this is likely because 




8

A benefit of cluster set structures over traditional set structures is that it allows for 




9

According to the authors, which set structure model is uniquely suited for increasing peak force production capability?




10

An additional benefit of cluster sets is that it allows for ___________.




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now