Approximately how many intense intermittent actions are performed by soccer players during a match? 

200

100

50

Which is true of the active recovery strategies that were reviewed? 

Water-aerobic exercises were more effective than dry-aerobic exercises

Electrostimulation was more effective than passive rest

Dry-aerobic exercises were more effective than electrostimulation

What effect was found for massage under hypoxic conditions compared to massage alone? 

Equally effective

Less effective

More effective

How significant have compression garments been found to attenuate exercise-induced biomarker response? 

Very significant

Moderately significant

Not significant

Which best describes the observed effect of electronic blood flow stimulation? 

Aerobic performance improved immediately after the intervention

Anaerobic performance improved one hour after the intervention

Delayed onset muscle soreness was significantly lower with one session

What effect did cooled phase change material have on recovery in elite soccer players? 

Accelerated recovery

No effect

Decreased recovery

Which compounding factor of the players must be considered when implementing active recovery techniques? 

Strength level

Aerobic fitness

Playing experience

What effect does massage have on blood lactate levels compared to passive recovery?

Equal decrease

Slower decrease

Faster decrease

What should be considered when implementing foam rolling to decrease perceptive muscle soreness? 

Foam thickness

Correct posture

Pain intensity

What conclusion was made for the use of cold-water immersion as a recovery technique? 

Its use immediately after a match is likely beneficial

Research has shown it is ineffective for recovery

Prolonged exposure can contribute to muscle damage