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1

Which of the following prepubertal situations would be considered early sport specialization?




2

If Dylan is 9 years old, what is the recommended maximum number of cumulative training hours per week?




3

When evaluating an early specialization athlete’s stage of maturity, which of the following methods is recommended?




4

During the period of development near peak height and weight velocity, which of the following may decrease or stall temporarily?




5

With proper training and athlete management, approximately what percentage of youth overuse injuries are believed to be avoidable?




6

It is recommended that ___________________________ be incorporated in every training session irrespective of developmental stage for early specializing athletes.




7

When working with early specialization athletes, strength and conditioning coaches should deliberately prescribe _________________.




8

Which of the following is a symptom of an overuse injury?




9

An increase of acute to chronic workload ratios of 2 standard deviations has been shown to result in _______________.




10

When focusing on the psychosocial aspects of development, it is recommended that coaches provide opportunities for ____________.




1

Which of the following prepubertal situations would be considered early sport specialization?




2

If Dylan is 9 years old, what is the recommended maximum number of cumulative training hours per week?




3

When evaluating an early specialization athlete’s stage of maturity, which of the following methods is recommended?




4

During the period of development near peak height and weight velocity, which of the following may decrease or stall temporarily?




5

With proper training and athlete management, approximately what percentage of youth overuse injuries are believed to be avoidable?




6

It is recommended that ___________________________ be incorporated in every training session irrespective of developmental stage for early specializing athletes.




7

When working with early specialization athletes, strength and conditioning coaches should deliberately prescribe _________________.




8

Which of the following is a symptom of an overuse injury?




9

An increase of acute to chronic workload ratios of 2 standard deviations has been shown to result in _______________.




10

When focusing on the psychosocial aspects of development, it is recommended that coaches provide opportunities for ____________.




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