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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

Which of the following prepubertal situations would be considered early sport specialization?




2

If Dylan is 9 years old, what is the recommended maximum number of cumulative training hours per week?




3

When evaluating an early specialization athlete’s stage of maturity, which of the following methods is recommended?




4

During the period of development near peak height and weight velocity, which of the following may decrease or stall temporarily?




5

With proper training and athlete management, approximately what percentage of youth overuse injuries are believed to be avoidable?




6

It is recommended that ___________________________ be incorporated in every training session irrespective of developmental stage for early specializing athletes.




7

When working with early specialization athletes, strength and conditioning coaches should deliberately prescribe _________________.




8

Which of the following is a symptom of an overuse injury?




9

An increase of acute to chronic workload ratios of 2 standard deviations has been shown to result in _______________.




10

When focusing on the psychosocial aspects of development, it is recommended that coaches provide opportunities for ____________.




1

Which of the following prepubertal situations would be considered early sport specialization?




2

If Dylan is 9 years old, what is the recommended maximum number of cumulative training hours per week?




3

When evaluating an early specialization athlete’s stage of maturity, which of the following methods is recommended?




4

During the period of development near peak height and weight velocity, which of the following may decrease or stall temporarily?




5

With proper training and athlete management, approximately what percentage of youth overuse injuries are believed to be avoidable?




6

It is recommended that ___________________________ be incorporated in every training session irrespective of developmental stage for early specializing athletes.




7

When working with early specialization athletes, strength and conditioning coaches should deliberately prescribe _________________.




8

Which of the following is a symptom of an overuse injury?




9

An increase of acute to chronic workload ratios of 2 standard deviations has been shown to result in _______________.




10

When focusing on the psychosocial aspects of development, it is recommended that coaches provide opportunities for ____________.




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