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1

 What are the three components of the Performance Development Model?




2

What are the primal movement patterns of the lower body?




3

In which phase of the Competency Model will an athlete display consistency within movements?




4

In which phase of the Competency Model will an athlete perform movements without thinking about the components involved?




5

Which defines a closed loop task? 




6

What is the base of the Power Athlete Pyramid?




7

Which comes first in the Athlete Preparation Model? 




8

How is a novice athlete defined?




9

How much load should be added to the bar each workout for male athletes to progress on the squat? 




10

Which repetition range targets myofibrillar hypertrophy? 




1

 What are the three components of the Performance Development Model?




2

What are the primal movement patterns of the lower body?




3

In which phase of the Competency Model will an athlete display consistency within movements?




4

In which phase of the Competency Model will an athlete perform movements without thinking about the components involved?




5

Which defines a closed loop task? 




6

What is the base of the Power Athlete Pyramid?




7

Which comes first in the Athlete Preparation Model? 




8

How is a novice athlete defined?




9

How much load should be added to the bar each workout for male athletes to progress on the squat? 




10

Which repetition range targets myofibrillar hypertrophy? 




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