What are the three components of the Performance Development Model?

Speed, agility, and quickness

Athleticism, mental, and skill

Power, strength, and speed

What are the primal movement patterns of the lower body?

Squat, deadlift, and power clean

Vertical jump, lunge, and deadlift

Step up, lunge, and squat

In which phase of the Competency Model will an athlete display consistency within movements?

Conscious competence

Unconscious competence

Conscious incompetence

In which phase of the Competency Model will an athlete perform movements without thinking about the components involved?

Conscious incompetence

Conscious competence

Unconscious competence

Which defines a closed loop task? 

No set start or set finish

Set start and set finish

Set start but no set finish

What is the base of the Power Athlete Pyramid?

Nutrition and recovery

Mobility and stability

Strength and power

Which comes first in the Athlete Preparation Model? 

Athlete assessment

Develop program

Demands of sport

How is a novice athlete defined?

Less than 6 months of strength training

Has not exhausted a linear progression

Can back squat twice their body weight

How much load should be added to the bar each workout for male athletes to progress on the squat? 

2.5 lb

5 lb

10 lb

Which repetition range targets myofibrillar hypertrophy? 

> 12

8 – 12

4 – 7