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1

Technical training using only one movement during a single agility drill is an example of what level of contextual interference? 




2

What distance will the lunging action in badminton allow the player to cover in less than a second?




3

Which of the following characterizes the movement patterns of racquetball? 




4

What heart rate intensity range has been reported during match play in the sport of squash? 




5

Which of the following describes muscular action during a tennis match?




6

In consideration of skill training, which group would most likely benefit from a high contextual interference schedule? 




7

What phase in the lunge is the body exposed to the greatest forces and rates of loading? 




8

Which of the following describes the unique demands of racquetball?




9

In 2008, what rule change die the World Squash Federation adopt that impacted the physiological demands of  match play? 




10

Which tennis surface would produce fewer shots per minute? 




11

In which group of athletes might high contextual interference overwhelm and depress performance?




12

Which badminton lunge is least commonly performed? 




13

Which of the following best describes the sport of racquetball? 




14

Which metric may be most suitable for tracking changes in aerobic fitness in squash athletes over the course of a season?




15

Which of the following is a technical parameter that can be measured during the specific endurance tennis test? 




16

Compared to experienced soccer players, novices tend to demonstrate which visual search strategy during one-on-one situations?




17

Which of the following has been shown to be an important factor for lunge performance? 




18

How long does racquetball match play typically last? 




19

Which may best help assess whole-body loading?  




20

What is the main performance measurement of the specific endurance tennis test? 




21

Which of these is an example of a reactive agility training drill?




22

According to research, elite badminton performers distributed higher peak foot pressures in which direction as they advanced through the lunge cycle compared to sub-elite performers?




23

According to research, what is the greatest contributor to final racquet hitting speed?




24

Once a high level of technical proficiency is attained, what types of agility movements may be less beneficial? 




25

Conditioning for tennis may be best achieved across how many intensity zones?




26

Which of the following is an example of a moderate contextual interference agility drill?




27

Which stability element of lunging tasks should be considered first in the training continuum to progressively increase the challenge presented to the athlete?




28

Which of the following lower body exercises would be recommended in a racquetball training program to aid in building and maintaining lower-body strength while also mitigating muscular imbalances?




29

Which has been suggested a potentially useful tool for measuring internal load associated with squash training?




30

What is the name of the parameter that corresponds to stroke frequency at which VO2 max occurs?




31

When technical proficiency is the goal of agility training, it should be placed where in the overall training session?




32

What is an average work-to-rest ratio during a badminton match?




33

What is the main program design objective for a racquetball athlete during the preparation phase?




34

A pressure session designed by a coach using longer recoveries relative to the exercise bout would be more suitable to develop which fitness parameter?




35

Research shows which of the following is related to the stroke frequency at the heart rate deflection point?




36

Which of the following is improved with reactive agility training?




37

Which exercise challenges the player's ability to stabilize within the deep lunge position at a high velocity?




38

According to the article, how long should rest periods last for racquetball interval training?




39

When using pressure sessions with less skilled squash players, work durations should be ______.




40

For tennis players, what is the best intensity training zone to provide optimal stroke frequency for technical stabilization and learning skills?




41

What is one benefit of manipulating constraints during an agility training session?




42

Which exercise challenges the player to rapidly produce force from the deep lunge position in the presence of additional loading?




43

Which of the following should occur first in the structure of a workout?




44

Which training technique would provide the best stimulus to improve change-of-direction ability for the squash athlete? 




45

During the specific endurance tennis test, which of the following would cause the highest internal load?




46

Individuals recognize, select, and refine movements based on what type of information?




47

Which exercise challenges stability development in the presence of external perturbation?




48

Approximately how much distance will a racquetball athlete cover during a match? 




49

Which test is appropriate to measure aerobic capacity in the experienced adult squash player during the competition period?




50

At what speeds might the shuttle in badminton be expected to travel?




1

Technical training using only one movement during a single agility drill is an example of what level of contextual interference? 




2

What distance will the lunging action in badminton allow the player to cover in less than a second?




3

Which of the following characterizes the movement patterns of racquetball? 




4

What heart rate intensity range has been reported during match play in the sport of squash? 




5

Which of the following describes muscular action during a tennis match?




6

In consideration of skill training, which group would most likely benefit from a high contextual interference schedule? 




7

What phase in the lunge is the body exposed to the greatest forces and rates of loading? 




8

Which of the following describes the unique demands of racquetball?




9

In 2008, what rule change die the World Squash Federation adopt that impacted the physiological demands of  match play? 




10

Which tennis surface would produce fewer shots per minute? 




11

In which group of athletes might high contextual interference overwhelm and depress performance?




12

Which badminton lunge is least commonly performed? 




13

Which of the following best describes the sport of racquetball? 




14

Which metric may be most suitable for tracking changes in aerobic fitness in squash athletes over the course of a season?




15

Which of the following is a technical parameter that can be measured during the specific endurance tennis test? 




16

Compared to experienced soccer players, novices tend to demonstrate which visual search strategy during one-on-one situations?




17

Which of the following has been shown to be an important factor for lunge performance? 




18

How long does racquetball match play typically last? 




19

Which may best help assess whole-body loading?  




20

What is the main performance measurement of the specific endurance tennis test? 




21

Which of these is an example of a reactive agility training drill?




22

According to research, elite badminton performers distributed higher peak foot pressures in which direction as they advanced through the lunge cycle compared to sub-elite performers?




23

According to research, what is the greatest contributor to final racquet hitting speed?




24

Once a high level of technical proficiency is attained, what types of agility movements may be less beneficial? 




25

Conditioning for tennis may be best achieved across how many intensity zones?




26

Which of the following is an example of a moderate contextual interference agility drill?




27

Which stability element of lunging tasks should be considered first in the training continuum to progressively increase the challenge presented to the athlete?




28

Which of the following lower body exercises would be recommended in a racquetball training program to aid in building and maintaining lower-body strength while also mitigating muscular imbalances?




29

Which has been suggested a potentially useful tool for measuring internal load associated with squash training?




30

What is the name of the parameter that corresponds to stroke frequency at which VO2 max occurs?




31

When technical proficiency is the goal of agility training, it should be placed where in the overall training session?




32

What is an average work-to-rest ratio during a badminton match?




33

What is the main program design objective for a racquetball athlete during the preparation phase?




34

A pressure session designed by a coach using longer recoveries relative to the exercise bout would be more suitable to develop which fitness parameter?




35

Research shows which of the following is related to the stroke frequency at the heart rate deflection point?




36

Which of the following is improved with reactive agility training?




37

Which exercise challenges the player's ability to stabilize within the deep lunge position at a high velocity?




38

According to the article, how long should rest periods last for racquetball interval training?




39

When using pressure sessions with less skilled squash players, work durations should be ______.




40

For tennis players, what is the best intensity training zone to provide optimal stroke frequency for technical stabilization and learning skills?




41

What is one benefit of manipulating constraints during an agility training session?




42

Which exercise challenges the player to rapidly produce force from the deep lunge position in the presence of additional loading?




43

Which of the following should occur first in the structure of a workout?




44

Which training technique would provide the best stimulus to improve change-of-direction ability for the squash athlete? 




45

During the specific endurance tennis test, which of the following would cause the highest internal load?




46

Individuals recognize, select, and refine movements based on what type of information?




47

Which exercise challenges stability development in the presence of external perturbation?




48

Approximately how much distance will a racquetball athlete cover during a match? 




49

Which test is appropriate to measure aerobic capacity in the experienced adult squash player during the competition period?




50

At what speeds might the shuttle in badminton be expected to travel?




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