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1

What should be the training focus for tactical athletes?




2

How does the quality of a protein supplement affect recovery?




3

How soon prior to bedtime is it recommended to stop the use of electronic devices? 




4

What is hyponatremia? 




5

Which increases injury risk among tactical populations? 




6

In which position do women begin the closed kinetic chain upper extremity stability test? 




7

What is the recommended box height for the drop jump test? 




8

For which population were complexes originally designed? 




9

What is the recommended rest period between rounds of complexes?




10

What is the primary purpose of complexes? 




11

What is the limiting factor that determines the load used for a complex? 




12

What is the average load carried by military personnel?




13

Which is one of the most common injury sites in firefighters? 




14

Which best describes the relationship between external load and internal characteristics? 




15

What is the main purpose for measuring external load? 




16

How is repetition volume measured? 




17

How is volume load measured? 




18

What is the relationship between heart rate and VO2max?




19

How is session RPE measured? 




20

What does a rating of 15 on the Borg RPE scale indicate?




21

What rating constitutes Hard on the modified Borg RPE scale?




22

Research has found the relationship between heart rate variability and overtraining to be _____. 




23

How many points are possible for sleep and rest on the Total Quality Recovery Action Scoring Guide? 




24

What is a limitation of the acute:chronic workload ratio model? 




25

Which is true regarding the impact of repetitive microtrauma and acute trauma on injury rates? 




26

What is the first step in the triphasic problem solving method? 




27

What is the effect of weak feet on an athlete’s running mechanics?




28

Which is most important for the application of force during movement tasks?




29

Which results if the arch collapses in the foot during movement? 




30

What is the main purpose of strength training?




31

Which test has Cal Dietz found to most useful in determining the subject’s “weakest link”? 




32

In Cal Dietz’s 13 zone training model, what load is used for days 3 and 4 when working on strength improvement during Zone 10? 




33

In Cal Dietz’s 13 zone training model, what bar speed velocity is used with an 85% 1RM load during Zone 13?




34

In Cal Dietz’s 13 zone training model, what load is used for days 5 and 6 when working to improve power during Zone 7? 




35

What is a limitation of using force plates to test athletes?




36

What is a possible result of the big toe functioning improperly?




37

Which thigh and heel positions are used in the spring ankle 2 exercise?




38

What position is recommended for plyometrics if the individual needs to focus on speed? 




39

What is characteristic of world class athletes compared to the average person?




40

When using elastic bands in the cocontraction training method, where is the limb placed in relation to the bands? 




41

Which is used for Method 2 of the Triphasic Model? 




42

What is characteristic of oscillatory isometric exercises?




43

What is a difference between training an endurance athlete and a tactical athlete?




44

Which portrays the strength continuum? 




45

Which portrays the conditioning continuum? 




46

Why should all the elements of strength be trained? 




47

Why should agility be included in a program for tactical operators? 




48

What does Rob Hartman suggest regarding formal assessment? 




49

Which is recommended to assess upper body pushing? 




50

What is a benefit of using multiple exercises to assess tactical operators?




1

What should be the training focus for tactical athletes?




2

How does the quality of a protein supplement affect recovery?




3

How soon prior to bedtime is it recommended to stop the use of electronic devices? 




4

What is hyponatremia? 




5

Which increases injury risk among tactical populations? 




6

In which position do women begin the closed kinetic chain upper extremity stability test? 




7

What is the recommended box height for the drop jump test? 




8

For which population were complexes originally designed? 




9

What is the recommended rest period between rounds of complexes?




10

What is the primary purpose of complexes? 




11

What is the limiting factor that determines the load used for a complex? 




12

What is the average load carried by military personnel?




13

Which is one of the most common injury sites in firefighters? 




14

Which best describes the relationship between external load and internal characteristics? 




15

What is the main purpose for measuring external load? 




16

How is repetition volume measured? 




17

How is volume load measured? 




18

What is the relationship between heart rate and VO2max?




19

How is session RPE measured? 




20

What does a rating of 15 on the Borg RPE scale indicate?




21

What rating constitutes Hard on the modified Borg RPE scale?




22

Research has found the relationship between heart rate variability and overtraining to be _____. 




23

How many points are possible for sleep and rest on the Total Quality Recovery Action Scoring Guide? 




24

What is a limitation of the acute:chronic workload ratio model? 




25

Which is true regarding the impact of repetitive microtrauma and acute trauma on injury rates? 




26

What is the first step in the triphasic problem solving method? 




27

What is the effect of weak feet on an athlete’s running mechanics?




28

Which is most important for the application of force during movement tasks?




29

Which results if the arch collapses in the foot during movement? 




30

What is the main purpose of strength training?




31

Which test has Cal Dietz found to most useful in determining the subject’s “weakest link”? 




32

In Cal Dietz’s 13 zone training model, what load is used for days 3 and 4 when working on strength improvement during Zone 10? 




33

In Cal Dietz’s 13 zone training model, what bar speed velocity is used with an 85% 1RM load during Zone 13?




34

In Cal Dietz’s 13 zone training model, what load is used for days 5 and 6 when working to improve power during Zone 7? 




35

What is a limitation of using force plates to test athletes?




36

What is a possible result of the big toe functioning improperly?




37

Which thigh and heel positions are used in the spring ankle 2 exercise?




38

What position is recommended for plyometrics if the individual needs to focus on speed? 




39

What is characteristic of world class athletes compared to the average person?




40

When using elastic bands in the cocontraction training method, where is the limb placed in relation to the bands? 




41

Which is used for Method 2 of the Triphasic Model? 




42

What is characteristic of oscillatory isometric exercises?




43

What is a difference between training an endurance athlete and a tactical athlete?




44

Which portrays the strength continuum? 




45

Which portrays the conditioning continuum? 




46

Why should all the elements of strength be trained? 




47

Why should agility be included in a program for tactical operators? 




48

What does Rob Hartman suggest regarding formal assessment? 




49

Which is recommended to assess upper body pushing? 




50

What is a benefit of using multiple exercises to assess tactical operators?




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