What is the primary purpose of the program design presentation?

Improve athletic performance

Improve client health, fitness, and wellness

Improve weight loss outcomes

What is considered the first key aspect to designing an effective program?

Providing value to clients

Initial consultation

Develop a training schedule

One purpose of the initial consultation is to _____________.

Conduct body composition tests

Conduct a maximal strength test

Build rapport with your client

During planning and goal setting, goals should be _____________.

Competitive

Measurable, realistic, and time-oriented

Guided by the trainer

Which of the following should be included in a testing and assessment protocol?

Nutritional assessment and guidance

Development of a training schedule

Strength and power

When should testing and assessment occur?

Only prior to the start of a program

Pre-, mid-, and post-program

Pre- and post-program

Which of the following is not one of the five foundational components that can help you design a program?

Warm-up regimen

Exercise order

Training intensity and volume

When selecting exercises, what is the most important consideration?

Safety

Popularity

Level of difficulty

What should the first week of an exercise program be used for?

Introducing exercises and establishing a training base

Increasing training intensities and/or volumes

Decreasing training intensities and/or volumes

What training frequency produces optimal results for most general clients?

1 session per week

2 – 4 sessions per week

4 – 6 sessions per week