What distinguishes problematic low energy availability from adaptable low energy availability?  

It involves chronic disruption with potential long term health and performance consequences

It occurs when an athlete is underweight

It always results from an intentional calorie deficit

Which equation represents energy availability? 

Energy Intake ÷ Total Body Mass

(Energy Intake – Exercise Energy Expenditure) ÷ Fat Free Mass

Energy Intake – Resting Metabolic Rate

Which description best defines Relative Energy Deficiency in Sport (REDs)?  

A temporary decline in performance after intense training

A condition defined exclusively by menstrual dysfunction

A clinically diagnosed, multifaceted syndrome involving impaired physical and psychological functioning

Which factor has emerged in research as an important consideration in the development of REDs?  

Low carbohydrate availability

Excessive protein intake

High resistance training volume

Which group of sports is identified a carrying higher risk for REDs?  

Recreational sports

Weight class or image based sports

Team throwing sports

Which statement about the causes of low energy availability (LEA) is accurate?  

LEA is always the result of intentional dietary restriction

LEA can develop intentionally or unintentionally, and high training volume can contribute to risk

LEA occurs only in athletes with an eating disorder

Which combination should prompt a strength and conditioning professional to consider a possible LEA?  

Recurrent injury and taking a long time to recover

Increased strength, improved recovery, and stable mood

Mild soreness immediately after a new exercise

 Which hormonal change is associated with REDs in male athletes?  

Increased testosterone

Increased IGF-1

Decreased testosterone

According to the presentation, when should an athlete generally fuel before exercise?  

Only after exercise has begun

Within 1 to 3 hours before exercise

At least 6 hours before exercise

Which coaching practice may help reduce the risk of REDs?  

Routinely commenting on an athlete's body image

Monitoring training volume and intensity while encouraging open communication about symptoms

Prioritizing body size when evaluating readiness