What is one limitation of current guidelines for mitigating interference effects?

Overemphasis on time between training sessions

Limited consideration of changes to training loads

Lack of education for sports coaches and staff

What is a primary concern of concurrent training in team sports?

Energy systems conditioning may hinder resistance training adaptations

Movement economy will be reduced due to the competing demands

Insufficient recovery will lead to overtraining and subsequent burnout

What is recommended when designing resistance training for team sports?

Progress to lift the heaviest possible external load

Enhance general force production in the athletes

Focus on light loads performed for greater repetitions

What is the minimum load threshold to evoke changes in maximum strength?

>90% 1RM

>80% 1RM

>70% 1RM

What aspect of muscular adaptations does performing training sets to failure impact most?

Strength

Power

Size

What is the minimum recovery time needed between sprint training sessions?

24 hr

36 hr

48 hr

How are increases in maximal strength affected by training intensity and volume?

Require high intensities but are not dependent on volume

Require high volume but are not dependent on high intensities

Require both high intensities and high volume

What increases the likelihood of compounding accumulated fatigue?

High training intensities

High training volumes

High recovery times

What approximate number of weekly sets per muscle group can increase the rate of resistance training adaptation while minimizing the acute recovery demands?

4 sets

8 sets

12 sets

What session order results in greater outcomes when endurance exercise is performed at a low intensity?

Strength followed by endurance

Endurance followed by strength

No difference between the two