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1

A client is putting together a home gym with various pieces of equipment. What is the minimum recommended space needed between the equipment?




2

During a personal training session in a client's home, the client's 15-year-old daughter trips on the base of the weight bench and is injured. Who may be legally responsible?




3

A 33-year-old, 5-ft, 1-in. (155-cm) female client has been working with a personal trainer for six months. The exercise program has primarily consisted of walking and jogging. The client sprains her ankle during a workout. Which of the following should the personal trainer recommend for the first 48 hours after the injury?




4

A female client is six weeks pregnant. She has been running and resistance training on a consistent basis for three years. She hires a personal trainer to design workouts during her pregnancy. The day after signing a contract with a health club and personal trainer, she slips and injures herself on the sidewalk leading up to the building. Which of the following is the most liable for her injury?




5

Which of the following should be part of a fitness facility's emergency plan?




6

Which of the following is the most appropriate way to rehearse an emergency plan for a fitness facility?




7

A client drops a weight plate on his foot while loading a bar for the squat exercise. The client is in significant pain and is unable to stand. Which of the following should the personal trainer do first?




8

During a workout at the client's home, the client asks his personal trainer to adjust the music volume during a workout. The client begins his third set of the bench press exercise without being spotted. The bar drops on his chest and he sustains a serious injury. Which of the following describes the potential liability of the personal trainer?




9

Which of the following best describes the role of an emergency plan during accidents?




10

A personal trainer's client asks why the previous client was wearing a knee brace. The personal trainer should respond with which of the following statements?




11

Which of the following should be done first when a personal trainer suspects a client is having a mild myocardial infarction?




12

An exercise facility has 8 consecutive lifting platforms in a row that are positioned down the middle of the room. Along the wall on one side, there are 8 consecutive power rack stations. Along the wall on the other side, there is a free weight area with dumbbell racks and benches. The main pathway is 2.5 feet wide. Which of the following is the best recommendation to improve the safety of this room?




13

Which of the following is the minimum frequency that the emergency plan of a fitness facility should be rehearsed?




14

A personal trainer was asked to help design a home gym. Where should the trainer recommend the mirrors be placed?




15

Which of the following is a sign of overtraining?




16

In resistance training, overtraining is most often associated with a rapid increase in which of the following?




17

Which of the following is considered an unethical behavior for a personal trainer?




18

Which of the following parts of exercise machines should be cleaned daily?




19

What is the minimum recommended distance between dumbbell racks and mirrors?




20

Which of the following is an agreement or promise between two or more parties that creates a legal obligation to do or not to do something?




21

If a client voluntarily accepts the dangers known to be part of a training session, he/she has acknowledged what principle of law?




22

Which of the following is the first action a personal trainer should do if a client is injured during a training session?




1

A client is putting together a home gym with various pieces of equipment. What is the minimum recommended space needed between the equipment?




2

During a personal training session in a client's home, the client's 15-year-old daughter trips on the base of the weight bench and is injured. Who may be legally responsible?




3

A 33-year-old, 5-ft, 1-in. (155-cm) female client has been working with a personal trainer for six months. The exercise program has primarily consisted of walking and jogging. The client sprains her ankle during a workout. Which of the following should the personal trainer recommend for the first 48 hours after the injury?




4

A female client is six weeks pregnant. She has been running and resistance training on a consistent basis for three years. She hires a personal trainer to design workouts during her pregnancy. The day after signing a contract with a health club and personal trainer, she slips and injures herself on the sidewalk leading up to the building. Which of the following is the most liable for her injury?




5

Which of the following should be part of a fitness facility's emergency plan?




6

Which of the following is the most appropriate way to rehearse an emergency plan for a fitness facility?




7

A client drops a weight plate on his foot while loading a bar for the squat exercise. The client is in significant pain and is unable to stand. Which of the following should the personal trainer do first?




8

During a workout at the client's home, the client asks his personal trainer to adjust the music volume during a workout. The client begins his third set of the bench press exercise without being spotted. The bar drops on his chest and he sustains a serious injury. Which of the following describes the potential liability of the personal trainer?




9

Which of the following best describes the role of an emergency plan during accidents?




10

A personal trainer's client asks why the previous client was wearing a knee brace. The personal trainer should respond with which of the following statements?




11

Which of the following should be done first when a personal trainer suspects a client is having a mild myocardial infarction?




12

An exercise facility has 8 consecutive lifting platforms in a row that are positioned down the middle of the room. Along the wall on one side, there are 8 consecutive power rack stations. Along the wall on the other side, there is a free weight area with dumbbell racks and benches. The main pathway is 2.5 feet wide. Which of the following is the best recommendation to improve the safety of this room?




13

Which of the following is the minimum frequency that the emergency plan of a fitness facility should be rehearsed?




14

A personal trainer was asked to help design a home gym. Where should the trainer recommend the mirrors be placed?




15

Which of the following is a sign of overtraining?




16

In resistance training, overtraining is most often associated with a rapid increase in which of the following?




17

Which of the following is considered an unethical behavior for a personal trainer?




18

Which of the following parts of exercise machines should be cleaned daily?




19

What is the minimum recommended distance between dumbbell racks and mirrors?




20

Which of the following is an agreement or promise between two or more parties that creates a legal obligation to do or not to do something?




21

If a client voluntarily accepts the dangers known to be part of a training session, he/she has acknowledged what principle of law?




22

Which of the following is the first action a personal trainer should do if a client is injured during a training session?




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