{{heading}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

The client should assume which of the following body positions while performing this exercise?

Watch Video



2

The client should assume which of the following body positions while performing this exercise?

Watch Video



3

A client is currently performing the exercises as listed below. The personal trainer wants to organize the session using a "push-pull" program design. Which of the following would be the most appropriate order?

Romanian deadlift
Bench press
Lateral raise
Back Squat
Dumbbell one-arm row




4

Moving the client's feet downward on the platform will increase the involvement of which of the following?

Watch Video



5

Which of the following best describes the role of the biceps brachii during the upward movement phase of this exercise?

Watch Video



6

If the trainer were to place a board under the heels of the client while performing this exercise, which of the following best describes the effect on the activation of the gluteus maximus and quadriceps?

Watch Video



7

A personal trainer is working with a client who has a history of low back pain. The client wants to increase the muscle mass in his upper body. He complains of back discomfort while performing the exercise shown. Which of the following cues should the personal trainer give the client?

Watch Video



8

A female client is beginning an exercise program after completing physical therapy for shoulder impingement syndrome. Which of the following modifications to this exercise is the most appropriate?

Watch Video



9

Which of the following cues should be given to this client while performing this exercise?

Watch Video



10

Which of the following recommendations is most appropriate for the client performing the exercise as shown in the video?

Watch Video



11

Which of the following cues will have the most significant correction to the client's performance of the exercise as shown in the video?

Watch Video



12

Which of the following is most appropriate for a personal trainer spotting this client?

Watch Video



13

A client is setting up to perform a high-bar back squat. Which of the following recommendations regarding bar placement is most appropriate?

Back Squat




14

A client is seeking input from their personal trainer on the performance of this exercise. Which of the following cues should the personal trainer give the client?

Watch Video



15

A new client has been cleared by his physician to exercise despite having mild scoliosis. The client experiences some back pain while performing this exercise. Which of the following should the personal trainer recommend?

Watch Video



16

A novice client complains of pain in the anterior tibialis while performing the exercise as shown. Which of the following should the personal trainer recommend?

Watch Video



17

Which of the following cues should the personal trainer give the client while performing the exercise as shown?

Watch Video



18

A new client has completed physical therapy for a shoulder injury and has been cleared by her physician to work with a personal trainer. Which of the following cues should be provided to the client when performing this exercise?

Watch Video



19

A personal trainer is hired by a distance runner with a history of anterior knee pain. She has been cleared by a physician to begin a resistance training program. Which of the following corrections is most appropriate?

Watch Video



20

Which the following cues should the personal trainer provide the client in order to correctly perform a hang clean?

Watch Video



21

Which of the following recommendations is most appropriate for the personal trainer?

Watch Video



22

A personal trainer's client is performing the exercise as shown below. Which of the following recommendations should be given to the client?

photo_3A




23

Which of the following recommendations should be made to the spotter?

Watch Video



24

Which of the following is the prime mover at the elbow joint during the exercise shown?

Watch Video



25

Which of the following are the prime movers during the exercise shown?

Watch Video



26

Which of the following cues should the personal trainer use to improve the performance of this exercise?

Watch the Video



27

This exercise variation focuses on which of the following muscles?

Watch Video



28

While training a client to use a stair stepper, which of the following recommendations is most appropriate?




29

Which of the following guidelines should a personal trainer use to determine the stability ball size for a client?




30

A personal trainer has been working with a new client on the performance of plyometric drills. Which of the following is the most important action the trainer and client should focus on?




31

Which of the following recommendations would be most appropriate for a personal trainer to use to improve a client's jogging technique?




32

A client describes a recent training session she had with her running group to her personal trainer. The group ran in a single file line below race pace and at random points in time, the person at the end of the line would sprint to the front. The group repeated this activity for 10 miles (16 km). What type of training is this?




33

Which of the following identifies the change in biomechanics from walking to running?




34

Which of the following personal training clients are best prepared for the addition of plyometrics to their program?




35

A cross-country runner is training for a 5k competition. Which of the following describes the best method for increasing stride length?




36

The PNF hamstring stretch begins with which of the following?




37

Which of the following actions should clients focus on while performing the split squat jump?




38

A personal training client has been performing crunches on the floor and wishes to increase the activation of the abdominal muscles by using a stability ball. Which of the following positions will result in the greatest activation of the abdominal muscles while on top of the ball?




39

A client is riding on a stationary bicycle. What is the correct position of the knee when the forefoot is on the pedals?




40

Which of the following cues is appropriate for a personal trainer to give to their client performing a dumbbell lateral raise?




41

Which of the following muscles is a prime mover during the bent-over row exercise?




42

A personal training client is performing the supine knee-to-chest stretch with the right leg. Which of the following is the best recommendation?




43

Which of the following actions is most appropriate when performing the back extension exercise on a stability ball?




44

Which of the following should a personal trainer look for when a client is performing a flat barbell bench press? 




45

Which of the following exercises, when performed with a barbell, requires a spotter?




46

A client exhibits exaggerated side-to-side rocking of the hips while using the stair climber. Which of the following recommendations should the personal trainer make?




47

When teaching the execution of the lat pulldown exercise, the personal trainer should instruct the client to bring the bar to what position?




48

When swimming, the arm action of the front stroke provides approximately what percentage of the total force used to propel the body through the water?




49

Which of the following is a primary mover when performing resisted hip flexion with an elastic band?




50

A client informs their personal trainer that they need to stretch the piriformis. Which of the following exercises should be recommended?




51

When performing a given exercise, the muscle that indirectly assists the prime mover is identified as which of the following?




52

A weight belt is recommended for which of the following exercise conditions?




53

The personal trainer should spot which of the following exercises?




54

Which of the following muscles is eccentrically involved during the downward movement phase of the bent-over row exercise?




55

The low bar position in the back squat exercise applies more torque on which of the following joints as compared to the high bar position?




1

The client should assume which of the following body positions while performing this exercise?

Watch Video



2

The client should assume which of the following body positions while performing this exercise?

Watch Video



3

A client is currently performing the exercises as listed below. The personal trainer wants to organize the session using a "push-pull" program design. Which of the following would be the most appropriate order?

Romanian deadlift
Bench press
Lateral raise
Back Squat
Dumbbell one-arm row




4

Moving the client's feet downward on the platform will increase the involvement of which of the following?

Watch Video



5

Which of the following best describes the role of the biceps brachii during the upward movement phase of this exercise?

Watch Video



6

If the trainer were to place a board under the heels of the client while performing this exercise, which of the following best describes the effect on the activation of the gluteus maximus and quadriceps?

Watch Video



7

A personal trainer is working with a client who has a history of low back pain. The client wants to increase the muscle mass in his upper body. He complains of back discomfort while performing the exercise shown. Which of the following cues should the personal trainer give the client?

Watch Video



8

A female client is beginning an exercise program after completing physical therapy for shoulder impingement syndrome. Which of the following modifications to this exercise is the most appropriate?

Watch Video



9

Which of the following cues should be given to this client while performing this exercise?

Watch Video



10

Which of the following recommendations is most appropriate for the client performing the exercise as shown in the video?

Watch Video



11

Which of the following cues will have the most significant correction to the client's performance of the exercise as shown in the video?

Watch Video



12

Which of the following is most appropriate for a personal trainer spotting this client?

Watch Video



13

A client is setting up to perform a high-bar back squat. Which of the following recommendations regarding bar placement is most appropriate?

Back Squat




14

A client is seeking input from their personal trainer on the performance of this exercise. Which of the following cues should the personal trainer give the client?

Watch Video



15

A new client has been cleared by his physician to exercise despite having mild scoliosis. The client experiences some back pain while performing this exercise. Which of the following should the personal trainer recommend?

Watch Video



16

A novice client complains of pain in the anterior tibialis while performing the exercise as shown. Which of the following should the personal trainer recommend?

Watch Video



17

Which of the following cues should the personal trainer give the client while performing the exercise as shown?

Watch Video



18

A new client has completed physical therapy for a shoulder injury and has been cleared by her physician to work with a personal trainer. Which of the following cues should be provided to the client when performing this exercise?

Watch Video



19

A personal trainer is hired by a distance runner with a history of anterior knee pain. She has been cleared by a physician to begin a resistance training program. Which of the following corrections is most appropriate?

Watch Video



20

Which the following cues should the personal trainer provide the client in order to correctly perform a hang clean?

Watch Video



21

Which of the following recommendations is most appropriate for the personal trainer?

Watch Video



22

A personal trainer's client is performing the exercise as shown below. Which of the following recommendations should be given to the client?

photo_3A




23

Which of the following recommendations should be made to the spotter?

Watch Video



24

Which of the following is the prime mover at the elbow joint during the exercise shown?

Watch Video



25

Which of the following are the prime movers during the exercise shown?

Watch Video



26

Which of the following cues should the personal trainer use to improve the performance of this exercise?

Watch the Video



27

This exercise variation focuses on which of the following muscles?

Watch Video



28

While training a client to use a stair stepper, which of the following recommendations is most appropriate?




29

Which of the following guidelines should a personal trainer use to determine the stability ball size for a client?




30

A personal trainer has been working with a new client on the performance of plyometric drills. Which of the following is the most important action the trainer and client should focus on?




31

Which of the following recommendations would be most appropriate for a personal trainer to use to improve a client's jogging technique?




32

A client describes a recent training session she had with her running group to her personal trainer. The group ran in a single file line below race pace and at random points in time, the person at the end of the line would sprint to the front. The group repeated this activity for 10 miles (16 km). What type of training is this?




33

Which of the following identifies the change in biomechanics from walking to running?




34

Which of the following personal training clients are best prepared for the addition of plyometrics to their program?




35

A cross-country runner is training for a 5k competition. Which of the following describes the best method for increasing stride length?




36

The PNF hamstring stretch begins with which of the following?




37

Which of the following actions should clients focus on while performing the split squat jump?




38

A personal training client has been performing crunches on the floor and wishes to increase the activation of the abdominal muscles by using a stability ball. Which of the following positions will result in the greatest activation of the abdominal muscles while on top of the ball?




39

A client is riding on a stationary bicycle. What is the correct position of the knee when the forefoot is on the pedals?




40

Which of the following cues is appropriate for a personal trainer to give to their client performing a dumbbell lateral raise?




41

Which of the following muscles is a prime mover during the bent-over row exercise?




42

A personal training client is performing the supine knee-to-chest stretch with the right leg. Which of the following is the best recommendation?




43

Which of the following actions is most appropriate when performing the back extension exercise on a stability ball?




44

Which of the following should a personal trainer look for when a client is performing a flat barbell bench press? 




45

Which of the following exercises, when performed with a barbell, requires a spotter?




46

A client exhibits exaggerated side-to-side rocking of the hips while using the stair climber. Which of the following recommendations should the personal trainer make?




47

When teaching the execution of the lat pulldown exercise, the personal trainer should instruct the client to bring the bar to what position?




48

When swimming, the arm action of the front stroke provides approximately what percentage of the total force used to propel the body through the water?




49

Which of the following is a primary mover when performing resisted hip flexion with an elastic band?




50

A client informs their personal trainer that they need to stretch the piriformis. Which of the following exercises should be recommended?




51

When performing a given exercise, the muscle that indirectly assists the prime mover is identified as which of the following?




52

A weight belt is recommended for which of the following exercise conditions?




53

The personal trainer should spot which of the following exercises?




54

Which of the following muscles is eccentrically involved during the downward movement phase of the bent-over row exercise?




55

The low bar position in the back squat exercise applies more torque on which of the following joints as compared to the high bar position?




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now