{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

Which of the following is an alternative exercise that can be used to develop the muscles of the core?




2

An acute bout of resistance training will elicit which of the following responses in skeletal muscle?




3

A TSAC-F provides force against a tactical athlete’s leg during a hamstring stretch. Which of the following types of stretches is being performed?




4

The use of heavy-light-medium loads on different training days with no change in training volume is referred to as




5

Which of the following will most likely occur as a result of shortening rest periods from 2 minutes to 1 minute in a 10RM circuit weight training program?




6

Which of the following are the primary and secondary factors that determine which energy system an athlete will predominantly rely on during an exercise session the most?




7

Which of the following adaptations is an outcome of heavy resistance training (> 85% of 1RM) that can improve the performance of a tactical athlete?




8

When a tactical athlete performs the bench press exercise, the TSAC-F should spot with a(n)




9

When performing a back squat, which of the following is a common technique error?




10

A firefighter is training to improve her ability to carry a Self Contained Breathing Apparatus (SCBA). Which of the following exercises would best be suited to meet the training goal?




11

 

A 160-lb, 23-year-old male combat trainee has the following test profile:

• 2-mi run: 18.23 min
• Percent body fat: 12%
• Push-ups: 55
• Sit-ups: 66

Which of the following needs the most improvement?




12

During combat basic training, which macronutrient should be consumed in the greatest quantity?




13

Plyometric activities rely upon a rapid concentric muscular action following a rapid stretch. This action uses the natural elastic components of tissue and the stimulation of




14

Which of the following increases as an adaptation to chronic resistance training but decreases as an adaptation to chronic aerobic training?




15

Performance decrements from dehydration among tactical athletes in hot environments may begin to occur after the loss of what percentage of bodyweight?




16

In the strength and conditioning facility, which of the following will aid in risk management to reduce the likelihood of litigation?




17

Which of the following activities should be performed first when conducting fitness assessments?




18

A 32-year-old female officer who weights 220 pounds (100 kg) wishes to lose weight. She currently consumes 2500 kilocalories per day. Which of the following represents a reasonable daily caloric deficit and weekly loss of weight to expect from this officer?




19

Which of the following muscle actions, if performed maximally, accounts for the greatest generation of muscle force?




20

Which of the following is most important for maintaining proper form during a bent-over row?




21

Creatine has an ergogenic effect during which of the following types of exercise?




22

Which of the following exercises is the most appropriate for enhancing a firefighter's ability to advance a charged hose line on the ground?




23

A 22 year-old male with a resting heart rate of 66 beats per minute is prescribed an exercise intensity of 70%. Using the Karvonen method, what is this person's target heart rate?




24

A tactical athlete is beginning a program to develop power. Which of the following plyometric exercises is most appropriate for a beginner?




25

Which of the following is the primary training objective during the inflammation phase of rehabilitation?




26

Which of the following training exercises is the most appropriate for enhancing a firefighter’s ability to move in a task-specific situation?




27

mprovements in the ability to carry loads in the military can be achieved by training with a load such as performing a rucksack march at least 




28

Which of the following is an immediate adjustment when working at high altitude?

 




29

After consistently following an aerobic endurance training program for six months, a previously untrained individual will experience which of the following physiological changes?




30

What is the appropriate number of foot contacts during plyometric training for a beginning tactical athlete during preseason?




1

Which of the following is an alternative exercise that can be used to develop the muscles of the core?




2

An acute bout of resistance training will elicit which of the following responses in skeletal muscle?




3

A TSAC-F provides force against a tactical athlete’s leg during a hamstring stretch. Which of the following types of stretches is being performed?




4

The use of heavy-light-medium loads on different training days with no change in training volume is referred to as




5

Which of the following will most likely occur as a result of shortening rest periods from 2 minutes to 1 minute in a 10RM circuit weight training program?




6

Which of the following are the primary and secondary factors that determine which energy system an athlete will predominantly rely on during an exercise session the most?




7

Which of the following adaptations is an outcome of heavy resistance training (> 85% of 1RM) that can improve the performance of a tactical athlete?




8

When a tactical athlete performs the bench press exercise, the TSAC-F should spot with a(n)




9

When performing a back squat, which of the following is a common technique error?




10

A firefighter is training to improve her ability to carry a Self Contained Breathing Apparatus (SCBA). Which of the following exercises would best be suited to meet the training goal?




11

 

A 160-lb, 23-year-old male combat trainee has the following test profile:

• 2-mi run: 18.23 min
• Percent body fat: 12%
• Push-ups: 55
• Sit-ups: 66

Which of the following needs the most improvement?




12

During combat basic training, which macronutrient should be consumed in the greatest quantity?




13

Plyometric activities rely upon a rapid concentric muscular action following a rapid stretch. This action uses the natural elastic components of tissue and the stimulation of




14

Which of the following increases as an adaptation to chronic resistance training but decreases as an adaptation to chronic aerobic training?




15

Performance decrements from dehydration among tactical athletes in hot environments may begin to occur after the loss of what percentage of bodyweight?




16

In the strength and conditioning facility, which of the following will aid in risk management to reduce the likelihood of litigation?




17

Which of the following activities should be performed first when conducting fitness assessments?




18

A 32-year-old female officer who weights 220 pounds (100 kg) wishes to lose weight. She currently consumes 2500 kilocalories per day. Which of the following represents a reasonable daily caloric deficit and weekly loss of weight to expect from this officer?




19

Which of the following muscle actions, if performed maximally, accounts for the greatest generation of muscle force?




20

Which of the following is most important for maintaining proper form during a bent-over row?




21

Creatine has an ergogenic effect during which of the following types of exercise?




22

Which of the following exercises is the most appropriate for enhancing a firefighter's ability to advance a charged hose line on the ground?




23

A 22 year-old male with a resting heart rate of 66 beats per minute is prescribed an exercise intensity of 70%. Using the Karvonen method, what is this person's target heart rate?




24

A tactical athlete is beginning a program to develop power. Which of the following plyometric exercises is most appropriate for a beginner?




25

Which of the following is the primary training objective during the inflammation phase of rehabilitation?




26

Which of the following training exercises is the most appropriate for enhancing a firefighter’s ability to move in a task-specific situation?




27

mprovements in the ability to carry loads in the military can be achieved by training with a load such as performing a rucksack march at least 




28

Which of the following is an immediate adjustment when working at high altitude?

 




29

After consistently following an aerobic endurance training program for six months, a previously untrained individual will experience which of the following physiological changes?




30

What is the appropriate number of foot contacts during plyometric training for a beginning tactical athlete during preseason?




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now