Activation of Gluteus Maximus during Performance of the Back Squat, Split Squat, and Barbell Hip Thrust, and the Relationship with Maximal Sprinting

by Adam Virgile, CSCS
August 2021

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This infographic describes the type of muscle activation three exercises elicited and their relationship to maximal sprinting performance.

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Mr Adam Virgile, MS, CSCS, CPSS, RSCC

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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