Activation of Gluteus Maximus during Performance of the Back Squat, Split Squat, and Barbell Hip Thrust, and the Relationship with Maximal Sprinting

by Adam Virgile, CSCS
August 2021

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Back Squat Split Squat Barbell Hip Thrust Maximal Sprinting EMG

This infographic describes the type of muscle activation three exercises elicited and their relationship to maximal sprinting performance.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Infographics Back Squat Split Squat Barbell Hip Thrust Maximal Sprinting EMG

Access the Article

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Activation of Gluteus Maximus during Performance of the Back Squat, Split Squat, and Barbell Hip Thrust, and the Relationship with Maximal Sprinting

This infographic describes the type of muscle activation three exercises elicited and their relationship to maximal sprinting performance.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

Join the NSCA Today

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