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Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes

by Adam Virgile, CSCS
April 2020

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This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.

This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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