Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes

by Adam Virgile, CSCS
April 2020


This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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