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Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

by Adam Virgile, CSCS
May 2020

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This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

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Mr Adam Virgile, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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