Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

by Adam Virgile, CSCS
January 2020

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This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

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Adam Virgile, MS

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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