Coping Strategies for Westward Travelers

by Yann Le Meur
Other November 2018


Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.

Coping Strategies for Westward Travelers

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...

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