Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

by Adam Virgile, CSCS
September 2019

Share:

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

Share:
Photo of Mr Adam Virgile, CSCS
About the author

Mr Adam Virgile, CSCS

Strength & Conditioning Coach, New York Rangers

Contact Adam Virgile

Contact Adam Virgile

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Adam Virgile

Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now