Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
by Yann Le Meur
Other
May 2019
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
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Yann Le Meur
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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...
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Topics:
Exercise Science
Exercise Science
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