Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

by Yann Le Meur
Other May 2019

Share:

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Share:
Photo of Yann Le Meur
About the author

Yann Le Meur

Contact Yann Le Meur

Contact Yann Le Meur

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Yann Le Meur

Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now