Effects of Plyometric Training on Sports Performance
by Yann Le Meur, PhD
Other
May 2017
Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.
About the author
Yann Le Meur
Contact Yann Le Meur
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Yann Le Meur
Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...
View full biography
Sponsors
The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.
Become a Sponsor