Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

by Yann Le Meur, PhD
Other June 2016

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The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.

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Yann Le Meur

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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove...

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