Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
by Yann Le Meur, PhD
Other
June 2016
The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
