Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

by Adam Virgile, CSCS
April 2020

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This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.

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Adam Virgile, MS

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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