A Framework to Guide Practitioners for Selecting Metrics during the Countermovement and Drop Jump Tests

by Adam Virgile, CSCS
February 2022


This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.

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Mr Adam Virgile, MS, CSCS, RSCC

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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