Importance of Horizontally Loaded Movements to Sports Performance
by Yann Le Meur, PhD
Other
May 2017
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
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Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recove ...
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